Influenza: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Fresh garlic, mushrooms, black tea, clear broths like chicken, beef, vegetable.
  • Eggs, rice, banana, toast.
Foods to be avoided
  • Processed foods, junk foods, excessive consumption of fats and calories.

Home Remedies

  • Get an annual influenza vaccination.
  • Avoid sending children to school or play area.
  • Plenty of rest.
  • Plenty of fluids.

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