Cervical Spondylosis – Prevention – Good posture whilst standing, sitting, and working at the computer, driving and sleeping. Lowering the risk of neck injury..
Cervical Spondylosis is an age related degenerative disorder in which there is abnormal wear on the cartilage and bones of the neck..
Cervical Spondylosis – Symptoms – Neck pain, Neck stiffness, Numbness or abnormal sensations. Cervical Spondylosis – Causes – Being overweight and not exercising, Work activity, Past neck surgery.
Cervical Spondylosis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eating 2-3 cloves of garlic in the morning along with the application of garlic oil can provide a fast relief from neck pain.
, Apple, garlic, ginger and turmeric are anti-inflammatory.
, Foods with abundant Omega 3 and Vitamin E such as oil seeds, nuts and fish may also be helpful combat joint inflammation.