Myalgia Prevention – Warm up before exercising and cool down after ward, Stretch before and after exercising, Drink lots of fluids before, during, and after exercise, Eat healthy food.
Myalgia means "muscle pain" and is a symptom of many diseases and disorders. The pain may be focused in a specific area or it may be all over your body..
Fibromyalgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Grains
, Fruits (Apples, grapes, cranberries and strawberries)
, Vegetables (carrots, cabbage, cauliflower, tomatoes, dark leafy greens)
Fibromyalgia Prevention – There is no prevention but regular workouts help in controlling the symptoms..
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, tiredness and multiple tender points. It is more common in women..
Fibromyalgia Symptoms – Pain in muscles, Fatigue, Sleeping difficulties, Morning stiffness, Muscle cramps. Fibromyalgia Causes – Unknown cause, Infection, Heredity, Physical and emotional trauma.