Prevention TipsIt might not be possible to prevent all episodes of Myofascial pain syndrome. But the following tips may help in speed recovery.
- Improve your posture
- Reduce your body weight
- Exercise regularly
- Eat a healthy, well-balanced diet
- Learn stress-management techniques. Use proper techniques at work, and during exercise and sports.
Watch OutPain of Myofascial pain is affecting other muscles.
When to See DoctorConsult your doctor if you have
- Persistent pain in the muscle
- Sleep disturbance due to pain