Muscle Spasm: Prevention and Complications

Prevention Tips

Steps to prevent muscle spasms include:
  • Take adequate rest and Take less stress
  • Proper stretching exercises will help prevent spasms
  • Loosen the covers at the foot of your bed to help prevent leg cramps when you are sleeping
  • If you tend to get muscle cramps during exercise, make sure you drink enough fluids. Sports drinks may be very helpful
  • Some spasms may be caused by poor posture. For example, you may have neck spasms after sitting at a computer terminal for too long or in an awkward position. These spasms may be prevented with better posture

Watch Out

  • When neonates between 3 and 28 days shows sign of no sucking and crying along with muscle spasm
  • Spasm occurring during pregnancy or within 6 weeks after the conclusion of pregnancy (whether with birth, miscarriage, or abortion)
  • Difficulty in breathing and swallowing

When to See Doctor

Consult a doctor if you have
  • tightness or knot in a muscle
  • pin in lower calf muscle
  • pain during exercise
  • difficulty in breathing and exercise

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