Influenza Treatment Using Home Remedies, Yoga, And Diet – Fresh garlic, mushrooms, black tea, clear broths like chicken, beef, vegetable. Eggs, rice, banana, toast. Processed foods, junk foods, excessive consumption of fats and calories.
Influenza Prevention – Be hygienic and keep the surroundings clean, Cover noses and mouths while sneezing and coughing.
Influenza Symptoms – Fever, chills, runny nose, headache. Sore muscles, body aches. Diarrhea and vomiting.. Influenza Causes – Influenza viruses.
Influenza which is also called as Flu is an infection caused by influenza virus A&B. It is a highly contagious viral infection of the respiratory tract.
Pneumonia Prevention – Everyone should be vaccinated for flu vaccine yearly, Quit smoking as it damages the lungs, Wash your hands properly.
Pneumonia is a lung infection that inflames the air sacs with fluid or pus, causing cough with phlegm or pus, fever, chills and breathing difficulty.
Pneumonia Symptoms – High fever, chills, and cough with sputum (nasal discharge), Fast breathing and shortness of breath. Pneumonia Causes – Bacteria, viruses and some fungi.
Pneumonia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Drink plenty of pure filtered water, Plenty of fresh organic vegetables especially romaine lettuce, carrots, beets, onions, celery, cabbage, cauliflower, broccoli, cucumber, radishes, Jerusalem artichokes, beans (except soy and green peas), Veggie soups, miso soup, preferably soaked nuts and seeds, organic, free-range meats, poultry, and fish.
LRTI Symptoms – Severe cough with mucus, Breathlessness, Wheezing, Sore throat, Tightness in chest. LRTI Causes – Bacteria, Viruses, Fungi.
LRTI Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenFoods rich in vitamin C and E and minerals like zinc and selenium are good for respiratory infections: The vegetables that have the highest value of vitamin C are: peppers, cauliflower, tomatoes, cabbage, peas, broccoli, potato skin and spinach. Fruits high in vitamin C: limes, grapefruits, strawberries, melons, kiwi, oranges, guava, papaya, mango and tangerines. Foods rich in vitamin E include sunflower seeds, peanuts, hazelnuts, almonds. Fish have the highest amount of vitamin E, especially sardines, tuna and salmon.