Migrane: Prevention and Complications

Prevention Tips

 Make certain lifestyle changes that prevent you from frequent migrane attacks. They include
  • Do not smoke
  • Reduce stress
  • Exercise regularly to be physically and mentally active
  • Avoid the common triggers of migrane
  • Avoid foods that cause migrane headaches
  • Follow the headache treatment plan as suggested by the doctor
  • Eat meals and snacks at about the same times every day, and get enough sleep at night
  • Keeping a migraine diary is helpful
 Regular exercise, with proper diet will help people to be physically and mentally active.perimenopause prevention

Watch Out

  • Visual problems – you may see flashing lights, zigzag patterns or blind spots
  • Stiffness or a tingling sensation like pins and needles in your neck, shoulders or limbs

When to See Doctor

Consult your doctor if you have
  • Sudden, severe headache different from past ones
  • Sudden numbness, tingling, weakness, or loss of movement in your face, arm, or leg, especially on only one side of your body.
  • Vision changes
  • Trouble speaking
  • Problems with walking or balance

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