Depression: Prevention and Complications

Prevention Tips

  • Have social support in any situation of your life.
  • Try to be with other people, which is usually better than being alone.
  • Do not make major life decisions, such as changing jobs or getting married or divorced without consulting others who know you well.
  • Do not accept your negative thinking.
  • Learn about depression.
  • Pay attention to warning signs.
  • Avoid alcohol and illegal drugs.
No alcohol and no smoking

When to See Doctor

Consult your doctor if you
  • Feel depressed
  • Have suicidal thoughts
  • Experience any symptoms mentioned above more than 3 days

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