PTSD Prevention – Early intervention immediately after a traumatic event through support groups, psychotherapy, and certain medications may help prevent PTSD..
PTSD Symptoms – Intrusive thoughts recalling the traumatic event, Nightmares, Flashbacks, Efforts to avoid feelings and thoughts that either remind you of the traumatic event. PTSD Causes – A very stressful, frightening or distressing event, or a prolonged traumatic experience can lead to PTSD..
PTSD Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: One of the most prominent post-traumatic stress disorder symptoms is a high level of cortisol the hormone responsible for several stress-related changes in the body. Including foods that reduce the cortisol levels will help to improve the condition. Foods high in fiber. These include whole grain breads and cereals, oat bran, oatmeal, beans, citrus fruits, strawberries, beets and carrots. Include vitamin C found in healthy foods such as green peppers, citrus fruits, tomatoes, strawberries, broccoli, sweet potatoes and cantaloupe.
PTSD is a mental disorder which is used to name a range of symptoms that may develop in response to experiencing a traumatic event, which is outside of your normal human experience..
Bipolar Disorder – Symptoms – The symptoms of bipolar disorder depend on whether a person is in a manic phase or a depressed phase. These phases may last from days to months. In rare cases, manic and depressed symptoms occur at the same time or in fast succession. This is called a mixed episode.. Bipolar Disorder – Causes – Genetics, Biological differences, An imbalance in naturally occurring brain chemicals called neurotransmitters, Stress, abuse, significant loss or other traumatic experiences .
Bipolar Disorder – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Omega 3 fatty acids rich in fish, walnuts, flaxseeds, soy are found to reduce the symptoms of bipolar disorder. Blueberries, raspberries, and strawberries all contain natural antioxidants and vitamin C. , Complex carbs such as brown rice, whole wheat bread, and whole grain pasta boosts your brain production of serotonin, one of the feel good chemicals that squashes anxiety and helps you feel more in control.
Bipolar Disorder – Prevention – Adopt healthy lifestyle habits which help get good quality sleep, Become more physically active. Develop a hobby, Try being calm and do relaxation exercises.
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks..
Stress Prevention – Try not to get into situations that make you feel angry or upset, Get adequate amounts of sleep, Regular exercise, Think positively, Eat a well-balanced, healthy diet.
Stress Symptoms – Negative or depressive feeling, Confusion, indecision, Changes in regular activities, Loneliness, Poor memory. Stress Causes – Major life changes, Financial problems, Unrealistic expectations, Inability to accept uncertainty.