In Depression? Talk to People Close to You

Depression Depression – Let’s Talk Depression is a common illness that affects people of all ages, from all walks of life, in all countries. Depression causes mental anguish and impacts people’s ability to carry out even the simplest everyday tasks, with sometimes devastating consequences for relationships with family and friends and the ability to earn a living. At worst, depression can         Read More …

PTSD: Treatment, Diet and Home Remedies

PTSD Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: One of the most prominent post-traumatic stress disorder symptoms is a high level of cortisol the hormone responsible for several stress-related changes in the body. Including foods that reduce the cortisol levels will help to improve the condition. Foods high in fiber. These include whole grain breads and cereals, oat bran, oatmeal, beans, citrus fruits, strawberries, beets and carrots. Include vitamin C found in healthy foods such as green peppers, citrus fruits, tomatoes, strawberries, broccoli, sweet potatoes and cantaloupe.

Bipolar Disorder: Symptom and Causes

Bipolar Disorder – Symptoms – The symptoms of bipolar disorder depend on whether a person is in a manic phase or a depressed phase. These phases may last from days to months. In rare cases, manic and depressed symptoms occur at the same time or in fast succession. This is called a mixed episode.. Bipolar Disorder – Causes – Genetics, Biological differences, An imbalance in naturally occurring brain chemicals called neurotransmitters, Stress, abuse, significant loss or other traumatic experiences .

Bipolar Disorder: Treatment, Diet and Home Remedies

Bipolar Disorder – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Omega 3 fatty acids rich in fish, walnuts, flaxseeds, soy are found to reduce the symptoms of bipolar disorder. Blueberries, raspberries, and strawberries all contain natural antioxidants and vitamin C.  , Complex carbs such as brown rice, whole wheat bread, and whole grain pasta boosts your brain production of serotonin, one of the feel good chemicals that squashes anxiety and helps you feel more in control.