Bipolar Disorder – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Omega 3 fatty acids rich in fish, walnuts, flaxseeds, soy are found to reduce the symptoms of bipolar disorder. Blueberries, raspberries, and strawberries all contain natural antioxidants and vitamin C. , Complex carbs such as brown rice, whole wheat bread, and whole grain pasta boosts your brain production of serotonin, one of the feel good chemicals that squashes anxiety and helps you feel more in control.
Bipolar Disorder – Prevention – Adopt healthy lifestyle habits which help get good quality sleep, Become more physically active. Develop a hobby, Try being calm and do relaxation exercises.
Bipolar Disorder – Symptoms – The symptoms of bipolar disorder depend on whether a person is in a manic phase or a depressed phase. These phases may last from days to months. In rare cases, manic and depressed symptoms occur at the same time or in fast succession. This is called a mixed episode.. Bipolar Disorder – Causes – Genetics, Biological differences, An imbalance in naturally occurring brain chemicals called neurotransmitters, Stress, abuse, significant loss or other traumatic experiences .
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks..