PTSD: Treatment, Diet and Home Remedies

PTSD Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: One of the most prominent post-traumatic stress disorder symptoms is a high level of cortisol the hormone responsible for several stress-related changes in the body. Including foods that reduce the cortisol levels will help to improve the condition. Foods high in fiber. These include whole grain breads and cereals, oat bran, oatmeal, beans, citrus fruits, strawberries, beets and carrots. Include vitamin C found in healthy foods such as green peppers, citrus fruits, tomatoes, strawberries, broccoli, sweet potatoes and cantaloupe.