PTSD Prevention – Early intervention immediately after a traumatic event through support groups, psychotherapy, and certain medications may help prevent PTSD..
PTSD Symptoms – Intrusive thoughts recalling the traumatic event, Nightmares, Flashbacks, Efforts to avoid feelings and thoughts that either remind you of the traumatic event. PTSD Causes – A very stressful, frightening or distressing event, or a prolonged traumatic experience can lead to PTSD..
PTSD Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: One of the most prominent post-traumatic stress disorder symptoms is a high level of cortisol the hormone responsible for several stress-related changes in the body. Including foods that reduce the cortisol levels will help to improve the condition. Foods high in fiber. These include whole grain breads and cereals, oat bran, oatmeal, beans, citrus fruits, strawberries, beets and carrots. Include vitamin C found in healthy foods such as green peppers, citrus fruits, tomatoes, strawberries, broccoli, sweet potatoes and cantaloupe.
PTSD is a mental disorder which is used to name a range of symptoms that may develop in response to experiencing a traumatic event, which is outside of your normal human experience..