Stress: Symptom and Causes


 Emotional symptoms
  • Negative or depressive feeling
  • Disappointment with yourself
  • Increased emotional reactions – more tearful or sensitive or aggressive
  • Loneliness, withdrawn
  • Loss of motivation commitment and confidence
Mental symptoms
  • Confusion, indecision
  • Cannot concentrate
  • Poor memory
Changes from your normal behavior 
  • Changes in eating habits
  • Increased smoking, drinking or drug taking
  • Mood swings effecting your behavior
  • Changes in sleep patterns
  • Twitchy, nervous behavior
  • Changes in attendance such as arriving later or taking more time off
Physical symptoms
  • Aches or pains and frequent colds 
  • Diarrhea and constipation
  • Nausea or dizziness
  • Chest pains
  • Loss of sex drive

Stress symptoms


 External causes
  • Major life changes
  • Financial problems
  • Work
  • Relationship difficulties
  • Being too busy
  • Family and children
Internal causes
  • Inability to accept uncertainty
  • Unrealistic expectations
  • Negative self-talk
 Stress causes

Stimuli, stimulus, anxiety, depression, negative feelings, negative thoughts, loneliness, disappointment, hyper, serious, irritated, emotional changes, abnormal mood changes, abnormal behavioral change, mental disorder, poor concentration, memory, music, meditation, behavioral change, Stress problems, Stress signs,