Bipolar Disorder: Prevention and Complications

Prevention Tips

There is no known way to prevent bipolar disorder. However, there are ways to reduce the frequency and severity of symptoms and prevent the condition from worsening.
  • Adopt healthy lifestyle habits which help get good quality sleep
  • Become more physically active.
  • Develop a hobby
  • Try being calm and do relaxation exercises
  • Keep a regular routine, such as eating meals at the same time every day and going to sleep at the same time every night
  • Address symptoms immediately
  • Avoid alcohol and other substances
  • Take medications as directed

Watch Out

  • Binge drinking or drug use
  • Suicidal thoughts or behaviour 

When to See Doctor

Consult a doctor if you experience symptoms like
  • Feeling hopeless, sad, or empty
  • Irritability
  • Fatigue or loss of energy
  • Physical and mental sluggishness
  • Sleep problems
  • Concentration and memory problems
  • Feelings of worthlessness or guilt
  • Thoughts of death or suicide

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