Yoga: A Spiritual Way to Improve your Physical Health

yoga World Yoga Day World International Yoga Day is observed on the 21st of June every year. Yoga connects body, mind and soul through series of postures i.e. asanas, breathing exercises and meditation. It also connects human soul to the supreme soul and such spiritual union empowers us to overcome our basic instincts like lust, anger and live virtuous life with         Read More …

A good sleep for a good healthy life

A good sleep for a good healthy life About Sleep Good sleep provides mental and physical rejuvenation. Sleep psychologist Dr. Guy Meadows says that amount of sleep requirement depends on their genetics with the vast majority needing around seven to eight hours sleep. Very small i.e. 0.01% need as little as 4 hours; equally, there are people who need as much as 12 hours. Good Sleep is needed         Read More …