Tips to Improve Blood Circulation

stress management,blood circulation

Walk as much as you can because it is the simplest of all exercises and it rewards you with various health benefits like improved blood circulation, strengthen muscles, supports your joints etc.

exercise,stress management,blood circulation

Walking briskly for about 30 mins will not only burn calories, but will increase your circulation and helping you to metabolize stress hormones more rapidly.

stress management,blood circulation

A good massage can increase circulation, loosen tight muscles, stimulate internal organs and calm the nervous system.

ginger,home remedy,digestion and constipation,cold,blood circulation,sore throat remedy

Ginger is used to prevent cold, motion sickness, indigestion and is also a home remedy for nausea and sore throat. It also helps in blood circulation.

stress management,blood circulation

Laugh a lot! It relaxes blood-vessels and thereby increases blood-flow by 25%. It strengthens your tummy muscles and relaxes strained muscles.

healthy food habits,minerals in food,vitamin foods,high blood pressure,blood circulation,potassium

Beetroot is a rich source of folate and manganese and also contains thiamine, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium.

Beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.

tea,feet care,blood circulation

Green tea is considered a valuable natural cure for cold feet. Drinking green tea improves the functioning of the vessels that carry blood through the body, including your feet.

tea,antioxidant food,healthy heart care,cholesterol,digestion and constipation,blood circulation,sugar

Green tea contains powerful antioxidants that improve the health of cells that form the innermost lining of the heart and blood vessels. It helps reduce cholesterol and triglyceride levels. Green tea also helps control blood sugar and boosts metabolism.

kidney,joint pain relief,blood circulation,high blood pressure,watermelon

Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This in turn reduces blood pressure levels and also helps a lot with arthritis.

garlic,blood circulation,high blood pressure

Garlic offers blood pressure lowering benefits. It helps relax blood vessels by stimulating the production of nitric oxide, which in turn lowers blood pressure, especially systolic blood pressure. Eat 2 to 3 raw garlic cloves daily on an empty stomach.

blood circulation

Copper aids the body by absorption of iron, which plays a key role in fighting anemia. A person suffers from anemia when his red blood cell count is too low and the hemoglobin level in the blood falls below normal.

exercise,blood circulation

Stretch when you can. It improves blood-circulation and therefore the nutrient transport in muscles.

stress management,blood circulation

Listening to cheerful music can widen arteries by up to 26% as per ultrasound scans!