Walk as much as you can because it is the simplest of all exercises and it rewards you with various health benefits like improved blood circulation, strengthen muscles, supports your joints etc.
Walking briskly for about 30 mins will not only burn calories, but will increase your circulation and helping you to metabolize stress hormones more rapidly.
A good massage can increase circulation, loosen tight muscles, stimulate internal organs and calm the nervous system.
Ginger is used to prevent cold, motion sickness, indigestion and is also a home remedy for nausea and sore throat. It also helps in blood circulation.
Laugh a lot! It relaxes blood-vessels and thereby increases blood-flow by 25%. It strengthens your tummy muscles and relaxes strained muscles.
Beetroot is a rich source of folate and manganese and also contains thiamine, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. Beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.
Green tea is considered a valuable natural cure for cold feet. Drinking green tea improves the functioning of the vessels that carry blood through the body, including your feet.
Green tea contains powerful antioxidants that improve the health of cells that form the innermost lining of the heart and blood vessels. It helps reduce cholesterol and triglyceride levels. Green tea also helps control blood sugar and boosts metabolism.
Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This in turn reduces blood pressure levels and also helps a lot with arthritis.
Garlic offers blood pressure lowering benefits. It helps relax blood vessels by stimulating the production of nitric oxide, which in turn lowers blood pressure, especially systolic blood pressure. Eat 2 to 3 raw garlic cloves daily on an empty stomach.
Copper aids the body by absorption of iron, which plays a key role in fighting anemia. A person suffers from anemia when his red blood cell count is too low and the hemoglobin level in the blood falls below normal.
Stretch when you can. It improves blood-circulation and therefore the nutrient transport in muscles.