Hydration Tips

digestion and constipation,hydration

Drinking water after waking up helps in purifying colon, production of new blood cells, weight loss and glowing skin. Colon is part of large intestine absorbs water and electrolytes from food which remained undigested.

weight loss,digestion and constipation,hydration

Drinking water 30 mins before meal helps digestion and helps in losing weight.


Lemon is a natural energizer. It hydrates and oxygenates the body so it feels revitalized and refreshed.

hydration,skin care

Consuming enough water hydrates your skin, diminishes the appearance of wrinkles and it flushes toxins out of body. Drink at least 8 glasses of water per day.

hydration,digestion and constipation

Staying hydrated ensures that your organs work optimally, improves metabolism allowing you to burn more fat. Water has no calories.

hydration,joint pain relief

Drink Enough water. Water allows nutrients and oxygen to travel to organs and cells. Water also regulates our body temperature, removes waste and protects joints and organs.

digestion and constipation,hydration,tea

Tea and coffee increases acidity in the body. Drinking glass of water before drinking tea or coffee minimizes the damage.


The brain cannot store water, so it is important we drink often. A shriveled and dried out brain will not function at its maximum capacity like a well hydrated brain.


Drink lots of water and other fluids, at least two liters a day, to avoid Kidney stones.

hydration,anti inflamatory

Drinking a few glasses of water infused with copper daily can provide huge relief from arthritis and other inflammatory pains. Copper has very potent anti-inflammatory properties. This helps relieve body aches and pains caused by inflammation.

hydration,digestion and constipation,lemon

Drinking warm water and lemon juice eliminates toxins from your body, it also helps clear out your digestive system and thus helps to treat common digestive problems like indigestion and constipation.

hydration,weight loss,cucumber

Cucumbers are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet.


Keep up your water intake to help cure painful urination. Water will help fix the problem by flushing infection-causing bacteria as well as toxins out of your body.

hydration,minerals in food,healthy food habits,watermelon,calcium,potassium

Watermelon is one of the most water-rich fruits you can eat. It contains essential rehydration salts like calcium, magnesium, potassium and sodium that help keep the body hydrated and largely reduce the chance of dehydration.

healthy food habits,hydration,fiber,minerals in food,vitamin foods,anti ageing,healthy heart care,vitamin C,potassium

All berries are good foods for hydration, but strawberries are the best with 92 percent water. They also contain vitamin C, potassium, fiber and folic acid. Strawberries offer a wide range of health benefits, from anti-aging effects to supporting cardiovascular health.


Insufficient water intake can cause significant damage to your kidneys and even put you at a higher risk of developing kidney stones. Water intake helps the kidneys flush metabolic waste out of the body that could otherwise concentrate into crystals leading to stones.

tips for summer,hydration,milk

Drinking buttermilk on a hot day in the sun is a great way to combat dehydration and fatigue. Packed with electrolytes and lots of water, a glass of buttermilk can help re-hydrate your body. It also helps calm the stomach after a spicy meal and aids in digestion.nnSweating, tiredness, muscle cramps, nausea and headaches can also be reduced significantly by adding buttermilk to your diet and it is a good for healthy skin. Avoid aerated drinks and start drinking one or two glasses of buttermilk daily.

tips for summer,hydration

Carry a reusable water bottle with you during a day. Purchasing a bottle every time creates plastic waste. Keep your body hydrated.