Hirsutism: Treatment, Diet and Home Remedies

Hirsutism Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Excess insulin in the bloodstream can lead to a sharp increase in circulating androgen and insulin-like growth factor, which have been associated with hirsutism in women. Most non-starchy vegetables, legumes and fruit have a low GI rating. Chromium helps maintain normal blood glucose levels by making insulin more efficient. This will fight insulin resistance which is often associated with hirsutism. Good dietary sources of chromium include romaine lettuce, onions, tomatoes, whole grains, and potatoes. Eat antioxidant foods- fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell peppers).

Thalassemia: Treatment, Diet and Home Remedies

Thalassemia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Eat plenty of foods that contain calcium. This is extremely important for keeping the bones strong and healthy. Dairy products are a good source of calcium. An added benefit is that dairy products reduce the body ability to absorb iron. Vitamin D is needed so that the body can absorb calcium. Vitamin D is contained in eggs, dairy products and fish. Watermelon, Spinach, Apricots, Leafy greens, Asparagus, Potatoes, Dates, Raisins, Broccoli, Beans, Peas, Dried beans, Legumes,

Pernicious Anemia: Treatment, Diet and Home Remedies

Pernicious Anemia – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Breakfast cereals with added vitamin B12
, Eggs and dairy products (such as milk, yogurt, and cheese)
, Foods fortified with vitamin B12, such as soy-based beverages and vegetarian burgers
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