World Thalassemia Day- Give Blood and Be a Lifesaver

fasting blood sugar World Thalassemia Day World thalassemia day on 8th of May was established by the world health organization, it is observed every year to increase the awareness among the public about the disease, prevention and measures to avoid its transmission. Around 3.4% of the people are the carrier of the thalassemia and around 7000 to 10,000 children are born with thalassemia         Read More …

Hematoma: Meaning, Diagnosis and Overview

Hematoma is a collection of blood outside of a blood vessel. It occurs because the wall of a blood vessel wall, artery, vein or capillary, has been damaged and blood has leaked into tissues where it does not belong. The blood is usually clotted or partially clotted, and it exists within an organ or in a soft tissue space, such as muscle. Hematomas are named based on their location. Some examples include:: Subdural hematoma: a hematoma between the brain tissue and the inside lining of the brain
, Spinal epidural hematoma: a hematoma between spinal vertebrae and the outside lining of the spinal cord
, Intracranial epidural hematoma: a hematoma between the skull and the outside lining of the brain

Hematoma: Treatment, Diet and Home Remedies

Hematoma Treatment Using Home Remedies, Yoga, And Diet – Vitamin K protects the body against bruising. Include vitamin K rich foods like spinach, strawberries, cabbage, cauliflower, broccoli, wheat germ, eggs
, Foods rich in bioflavonoids include oranges, lemon, grapefruits, strawberries, papaya, apricots
, Vitamin C deficiency can increase bruising, so add fruits and vegetables that are high in this nutrient can greatly reduce bruising. Vitamin C rich foods include peppers, guavas, dark green leafy vegetables, broccoli, berries, citrus fruits, tomatoes, peas etc

Thalassemia: Treatment, Diet and Home Remedies

Thalassemia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Eat plenty of foods that contain calcium. This is extremely important for keeping the bones strong and healthy. Dairy products are a good source of calcium. An added benefit is that dairy products reduce the body ability to absorb iron. Vitamin D is needed so that the body can absorb calcium. Vitamin D is contained in eggs, dairy products and fish. Watermelon, Spinach, Apricots, Leafy greens, Asparagus, Potatoes, Dates, Raisins, Broccoli, Beans, Peas, Dried beans, Legumes,