Sleep Paralysis: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Fruits and vegetables
  • Milk
Foods to be avoided
  • Alcohol
  • Tea and coffee
  • Sugars

Yoga and Exercise

A regular physical exercise for 30min daily helps to a lot.


Basic yoga stretches help relax your muscle and can be practiced a few minutes before you sleep.
Here are some simple sleep-stimulating yoga poses to try

Music and Meditation

A simple breathing mediation of watching the breath is one of the fastest and most effective ways of reducing general anxiety without medication.

Home Remedies

  • Get enough sleep
  • Avoid sleeping on your back, sleep on your side
  • Reduce stress
  • Exercise regularly
  • Keep a regular sleep schedule
  • Avoid sleep deprivation
  • Avoid drinking caffeine type products before bedtime
When you realize you are having an attack, do the following
  • Try to scream or make a sound it will at least alert others to your distress.
  • Go with the flow and be relaxed. It will soon pass.
 Sleep paralysis remedies

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