Osteitis Pubis – Prevention – Avoid trauma to the hip, Be healthy.
Osteitis pubis means an inflammation of the symphysis pubis. The symphysis pubis is the fibrous joint between the two halves of the pelvic bones where they join at the front of the body. It is in the middle of the bony ridge that marks the lower boundary of the abdomen.It is characterized by tissue damage and inflammation to the pelvis at the site where the two pubic bones join (pubic symphysis), resulting in groin pain.
Osteitis Pubis – Symptoms – The most common symptoms of Osteitis Pubis are pain and tenderness. Osteitis Pubis – Causes – Sports activities (soccer, hockey, and football are most common), Pregnancy, Surgical procedures (gynecologic or abdominal), Trauma/injury.
Osteitis Pubis – Yoga And Exercise – Stretches (muscular and neural), Strengthening (open kinetic chain, closed kinetic chain, functional and sports-specific), Core stability exercises (pilates), Osteitis Pubis – Meditation –
Kidney Stones – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Drink plenty of fluids especially water
, Lemon juice
, Food rich in fibre
Kidney Stones – Prevention – Drink 8 to 10 glasses of water, Avoid animal protein, high salt intake and stone forming foods, Have proper awareness of kidney stones from your doctor.
Many chemical wastes are dissolved in the urine. The chemicals sometimes form tiny crystals in the urine and clump together to form a stone..
Kidney Stones – Symptoms – Severe pain in the back, belly or groin, Painful urination, Blood in the urine, Nausea and vomiting, Cloudy or foul smelling urine. Kidney Stones – Causes – Change in normal balance of salts and mineral in urine, Dehydration, Medications and diseases, Heredity.