Osteitis Pubis – Prevention – Avoid trauma to the hip, Be healthy.
Osteitis pubis means an inflammation of the symphysis pubis. The symphysis pubis is the fibrous joint between the two halves of the pelvic bones where they join at the front of the body. It is in the middle of the bony ridge that marks the lower boundary of the abdomen.It is characterized by tissue damage and inflammation to the pelvis at the site where the two pubic bones join (pubic symphysis), resulting in groin pain.
Osteitis Pubis – Symptoms – The most common symptoms of Osteitis Pubis are pain and tenderness. Osteitis Pubis – Causes – Sports activities (soccer, hockey, and football are most common), Pregnancy, Surgical procedures (gynecologic or abdominal), Trauma/injury.
Osteitis Pubis – Yoga And Exercise – Stretches (muscular and neural), Strengthening (open kinetic chain, closed kinetic chain, functional and sports-specific), Core stability exercises (pilates), Osteitis Pubis – Meditation –
OS Trigonum Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenEat foods that are rich in Vitamin E. This vitamin helps combat swelling issues. Good foods to try include spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.Foods to be avoidedReduce alcohol, tobacco, coffee, black tea, and processed foods
OS Trigonum Syndrome – Prevention – Using an Ankle Brace that prevents excessive ankle plantar flexion (pushing the foot down, like pressing the pedals of a car) may help to prevent soft tissue impingement and the development of Os Trigonum Syndrome..
The OS Trigonum is an extra (accessory) bone that sometimes develops behind the ankle bone (talus). It is connected to the talus by a fibrous band. The presence of an os trigonum in one or both feet is congenital (present at birth). It becomes evident during adolescence when one area of the talus does not fuse with the rest of the bone, creating a small extra bone. Only a small number of people have this extra bone. Os Trigonum Syndrome refers to pain in the back of the ankle due to this extra bone.
OS Trigonum Syndrome – Symptoms – Deep, aching pain in the back of the ankle, occurring mostly when pushing off on the big toe (as in walking) or when pointing the toes downward.. OS Trigonum Syndrome – Causes – Os trigonum syndrome is usually triggered by an injury, such as an ankle sprain..