Osteitis Pubis: Meaning, Diagnosis and Overview

Osteitis pubis means an inflammation of the symphysis pubis. The symphysis pubis is the fibrous joint between the two halves of the pelvic bones where they join at the front of the body. It is in the middle of the bony ridge that marks the lower boundary of the abdomen.It is characterized by tissue damage and inflammation to the pelvis at the site where the two pubic bones join (pubic symphysis), resulting in groin pain.

OS Trigonum Syndrome: Treatment, Diet and Home Remedies

OS Trigonum Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenEat foods that are rich in Vitamin E.  This vitamin helps combat swelling issues.  Good foods to try include spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.Foods to be avoidedReduce alcohol, tobacco, coffee, black tea, and processed foods

OS Trigonum Syndrome: Meaning, Diagnosis and Overview

The OS Trigonum is an extra (accessory) bone that sometimes develops behind the ankle bone (talus). It is connected to the talus by a fibrous band. The presence of an os trigonum in one or both feet is congenital (present at birth). It becomes evident during adolescence when one area of the talus does not fuse with the rest of the bone, creating a small extra bone. Only a small number of people have this extra bone. Os Trigonum Syndrome refers to pain in the back of the ankle due to this extra bone.