Osteitis Pubis: Treatment, Diet and Home Remedies

Yoga and Exercise

  • Stretches (muscular and neural)
  • Strengthening (open kinetic chain, closed kinetic chain, functional and sports-specific)
  • Core stability exercises (pilates)
  • Hydrotherapy

Home Remedies

  • Rest to allow the affected tissue to settle down and heal
  • Apply ice to the affected area to relieve pain

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