Osteoarthritis: Prevention and Complications

Prevention Tips

  • Loose weight if you are overweight
  • Do regular exercise
  • Be physical active
  • Avoid injuries
  • Try not to do activities that cause a lot of stress on a particular joint
  • Eat healthy food
  • Weight loss helps a lot along with muscle strengthening physiotherapy exerciseperimenopause prevention

Watch Out

Redness and swelling at the affected joint

When to See Doctor

  • Severe pain which makes movement difficult
  • Joint pain with fever or rash
Consult a doctor if you experience the symptoms like
  • Sudden swelling, warmth, or pain in any joint
  • Joint pain with a fever or rash
  • Difficult to move the joint

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