World Yoga Day World International Yoga Day is observed on the 21st of June every year. Yoga connects body, mind and soul through series of postures i.e. asanas, breathing exercises and meditation. It also connects human soul to the supreme soul and such spiritual union empowers us to overcome our basic instincts like lust, anger and live virtuous life with Read More …
Yoga: A Spiritual Way to Improve your Physical Health
World Yoga Day World International Yoga Day is observed on the 21st of June every year. Yoga connects body, mind and soul through series of postures i.e. asanas, breathing exercises and meditation. It also connects human soul to the supreme soul and such spiritual union empowers us to overcome our basic instincts like lust, anger and live virtuous life with Read More …
Why do we get stressed? Today I will speak about stress and its management. As we know everybody has some stress and its quantum may vary from mild to severe. Major sources of stress are worries, irritation, anger, ego and jealousy and our perceived failure. Generally, opposition to what we wish, want and think generates anger and irritation. A justified 
Last week I discussed about alcohol. Remember the 3-R’s of habit? – Reminder, Routine and Reward. In fact there are five stages to change behavior and one stage leads to another. These are pre-contemplation, contemplation, determination, action and maintenance. Avoid relapse as it is difficult to manage. Today I will speak about smoking. May 31 is observed as No Smoking 
Dear Reader I wish you very happy, prosperous and healthy-life for you and your family. I am sure you have made some New Year resolutions like weight-loss, avoiding alcohol or giving up smoking etc and to be healthier. It is my New Year resolution also to help you keep yours! The big stumbling blocks to your life plan can be