World Yoga Day World International Yoga Day is observed on the 21st of June every year. Yoga connects body, mind and soul through series of postures i.e. asanas, breathing exercises and meditation. It also connects human soul to the supreme soul and such spiritual union empowers us to overcome our basic instincts like lust, anger and live virtuous life with Read More …
Yoga: A Spiritual Way to Improve your Physical Health
World Yoga Day World International Yoga Day is observed on the 21st of June every year. Yoga connects body, mind and soul through series of postures i.e. asanas, breathing exercises and meditation. It also connects human soul to the supreme soul and such spiritual union empowers us to overcome our basic instincts like lust, anger and live virtuous life with Read More …
Exercising needs to be a core habit, just like sleeping and eating, if you want to stay at your ideal weight. Variety in workout helps keep the habit alive.
Yoga is a 5,000 year old physical, mental and spiritual practice having its origin in India, which aims to change your physical and mental capacity quickly, while preparing the mind and body for long-term health. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. Yoga does more than burn calories