URTI Prevention – Reduce contact with people who may have infection, Cover mouth and nose when coughing or sneezing, Get vaccination with flu vaccine.
URTI Treatment Using Home Remedies, Yoga, And Diet – Recommended food:: The foods which can be taken include fresh organic vegetables, quality animal products rich in vitamins A & D like fish, egg, fermented foods, home-made bone broth especially from chicken which is excellent for lung health. Foods rich in vitamin C like Fresh and dried herbs, green chillies, Broccoli, Cauliflower, Brussels Sprouts, Guavas, Strawberries, Papayas are to be taken. Ginger teas can cause relief from common cold.
URTI Symptoms – Sneezing, Coughing, Runny nose, Sore throat, Fever. URTI Causes – Viruses and Bacteria.
URTI is the acute infection of the upper respiratory tract – Pharynx and the nasal cavity by viruses or bacteria. It is usually associated with sore throat, enlarged tonsils, headache, fever, body ache and dry cough..