OS Trigonum Syndrome: Treatment, Diet and Home Remedies

OS Trigonum Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenEat foods that are rich in Vitamin E.  This vitamin helps combat swelling issues.  Good foods to try include spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.Foods to be avoidedReduce alcohol, tobacco, coffee, black tea, and processed foods

OS Trigonum Syndrome: Meaning, Diagnosis and Overview

The OS Trigonum is an extra (accessory) bone that sometimes develops behind the ankle bone (talus). It is connected to the talus by a fibrous band. The presence of an os trigonum in one or both feet is congenital (present at birth). It becomes evident during adolescence when one area of the talus does not fuse with the rest of the bone, creating a small extra bone. Only a small number of people have this extra bone. Os Trigonum Syndrome refers to pain in the back of the ankle due to this extra bone.