What is Processed Food? The term ‘processed food’ applies to any food that has been changed from its natural state in some way, either for safety reasons or convenience. Some foods need processing to make them safe, such as milk, which needs to be pasteurized to remove harmful bacteria. Other foods need processing to make them suitable for use, such Read More …
Some simple-to-follow tips based on simple facts that can add up to make a big difference in your life. Sugar One spoonful (5mg) contains 20 calories. Check your daily intake of tea/coffee – added sugar is the biggest contributor to calories and weight. Keep diabetes at bay! A gm of sugar gives 4 cals. 3 tsp everyday, for an year Read More …
Diabetes Type2 – Prevention – A healthy food with proper regular exercise can minimize the risk of diabetes.
Diabetes Type2 – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Bitter gourd (karela), Fenugreek (methi), Indian blackberry (jamun), Garlic, Onion, Flaxseed, cinnamon solution, Fibre rich foods like apples, kidney beans, oatmeal, soyabean, etc, help control diabetes. Eat a healthful type of protein such as beans, fish, or skinless chicken, Choose foods with healthful fats such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
Type 2 diabetes occurs when the pancreas doesnot release enough insulin or the insulin released doesnot work properly..
Diabetes Type2 – Symptoms – Feeling very thirsty, very hungry, Urinating frequently, particularly at night, Extreme fatique, Slow rate of healing wounds. Diabetes Type2 – Causes – Family history of diabetes, Being overweight, Stress.
In type 1 diabetes the glucose rises in the blood due to the little or no production of insulin..
Diabetes Type1 – Symptoms – Feeling very thirsty and hungry, Frequent Urination, Drowsiness or lethargy, Losing weight, Numbness of hands or feet. Diabetes Type1 – Causes – Auto immune disorder, Virus or environmental toxin.
Diabetes Type1 – Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenEAT PLENTY OF FRESH FRUITS AND VEGETABLES: Starchy carbohydrate foods such as bread, pasta, chapatis, potatoes, yam, noodles, rice and cereals. The best types of fats are monounsaturated (olive, peanut, and canola oils; avocados; and nuts) and omega-3 polyunsaturated (fish, flaxseed oil, and walnuts). Choose chicken, turkey, lean meat and fish as low fat alternatives to fatty meats.
Diabetes Type1 – Prevention – A healthy food with proper regular exercise can minimize the risk of diabetes..