Osteoarthritis Prevention – Loose weight if you are overweight, Do regular exercise, Avoid injuries, Try not to do activities that cause a lot of stress on a particular joint.
Gout Prevention – Control weight with regular exercise, Limit alcohol consumption, Limit meals with meats and fish rich in purines.
Gout Symptoms – Severe pain, swelling, redness, tenderness, warmth and itching at the affected joint. Gout Causes – Excess of alcohol and purine intake, Obesity, Genetics, Lead exposure.
Gout Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Cherries contain anthocyanidins which help lower uric acid. Eat a cup of cherries, either fresh or canned, each day. Strawberries and blueberries are also good, Apple cider vinegar, lemon juice, turmeric, ginger, bananas, pineapple, berries, parsley, alfalfa sprouts and celery seeds all provide nutrients, enzymes and other gout-fighting agents. Foods high in potassium, such as dairy products, cantaloupe, bananas or orange juice.
Gout is the inflammation of the joints due to deposition of uric acid crystals in the joints. It usually affects the ball of the great toe or ankle..