What is Cholesterol Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs cholesterol to make hormones, vitamin D, and substances that help to digest foods. Your body makes cholesterol it needs. Cholesterol doesn’t dissolve in the blood. Instead, it bonds to carriers called lipoproteins, which transport it between cells. Lipoproteins are made Read More …
The human body needs dietary fats for proper health and nutrition but there exists a lot of confusion regarding the best oil for cooking in India. Whether it is salad, starter or a main course, you need oil for preparation. We cannot avoid oil while cooking any dish. But choosing the right cooking oil can save you from heart diseases, Read More …
We are going to discuss one of the most important ingredients of our regular diet. Plenty of words used to explain the single word oil in our diet. Irrespective of the benefits of any food we eat, it is very important to have balanced diet. Anything which we intake too excess or avoiding them completely is harmful to health. It Read More …
Atherosclerosis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vegetables and fruits that are deeply colored (such as spinach, carrots, peaches, and berries) are highly recommended as they have the highest micronutrient content
, Choose whole-grain, high-fiber foods. These include fruits, vegetables, and legumes (beans). Good whole grain choices include whole wheat, oats/oatmeal, rye, barley, brown rice, buckwheat, bulgur, millet, and quinoa
, Choose Monounsaturated fatty acids (found in olive oil, canola oil, peanut oil, nuts, and avocados) and omega-3 polyunsaturated fatty acids (found in fish, shellfish, flaxseed, and walnuts)
Atherosclerosis Prevention – Avoid smoking, Alcohol control, Maintain cholesterol levels, Manage diabetes.
Atherosclerosis Symptoms – Chest pain, Shortness of breath, Muscle weakness, Confusion. Atherosclerosis Causes – Smoking, High fat and cholesterol in blood, High BP, High sugar levels.
Atherosclerosis (or arteriosclerotic vascular disease) is a condition where the arteries become narrowed and hardened due to an excessive buildup of plaque inside the arteries..