Insulin: Types and its Effect on Blood Glucose Levels

insulin What is Insulin? Insulin is a hormone produced by the pancreas that has a number of important functions in the human body, particularly in controling of blood glucose levels and preventing hyperglycemia. The most important role of insulin in the human body is its interaction with glucose which allow the cells of the body to use glucose as energy. It         Read More …

Balanced Diet: Add Good Fat in Your Diet for Healthy Life

Balanced diet Fats are an important part of your balanced diet and some are very important for your good health. Knowing the difference between good and bad fat can help you avoid zero fat diets. Eating fat in moderation will help you maintain good health. Make a habit of reading nutrition labels before purchasing foods. Carbohydrates (from sugars, refined grains etc) are         Read More …