COPD Symptoms – A long-lasting (chronic) cough, Mucus (white, yellow or greenish) that comes up when you cough, Shortness of breath that gets worse when you exercise, Wheezing . COPD Causes – Tobacco smoking, Indoor air pollution (such as biomass fuel used for cooking and heating), Outdoor air pollution.
COPD Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Low-fat protein foods such as lean cuts of meat, poultry, and fish, Whole grain foods such as whole grain bread, bran, brown rice, and oats. These foods are high in fiber, which helps improve the function of the digestive system. Fresh fruits and vegetables. They contain essential vitamins, minerals, and fiber, which will help to keep your body healthy.
COPD Prevention – The best way to prevent COPD is to stop smoking and avoid exposure to chemical fumes and dust..
Asthma Prevention – Quit smoking, Avoid air pollution, dusts, and irritating fumes, Use inhalers, Keep household clean and free from dust.
Asthma Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Eat plenty of fruits and vegetables. Eat foods with omega-3 fatty acids which are found in fish like salmon, tuna, and sardines and some plant sources, like flaxseed are believed to have a number of health benefits. Some of the best foods recommended for people with asthma include: avocado, carrots, green leafy veggies like spinach, kale, broccoli sprouts, sweet potatoes, ginger, turmeric, garlic, onions, apples, grapes, nuts, tomatoes,
Asthma Symptoms – Coughing, wheezing difficulty in breathing, Feeling very tired, Trouble sleeping. Asthma Causes – Allergens like pollens from trees, dust mites, Respiratory infections, Obesity and physical activity.
Asthma is a chronic lung disease that causes inflammation and narrowing of the airways which carry air to and from lungs..