Insulin Related Health Tips

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Processed food may cause hormonal imbalance including insulin secretion. Try to avoid processed food like breakfast cereals, tinned soup, breads, sauces and ready meals.

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Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.

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Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols and it have high fiber content helps the body use glucose effectively and remove excess sugar from the blood.

Drink a glass of aloe vera juice prepared with up to 2 tablespoons of aloe gel twice a day to help regularize insulin flow and lower blood glucose levels naturally.

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Apples are high in soluble fiber, vitamin C and antioxidants. They also contain pectin that helps detoxify the body and remove harmful waste products as well as lowers the insulin requirements of diabetics by up to 35%.


Everybody knows the importance of insulin level to deal with diabetes. If taken internally, virgin coconut oil improves the secretion of insulin that helps in utilizing glucose in the body.