Women Health Tips

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Women are at a greater risk than men of developing osteoporosis, so it is important to get plenty of calcium to support your bone health. Osteoporosis is a a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D.

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Many women do not get enough iron in their diet. On top of that, women lose a lot of this mineral during menstruation.

High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu.

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Proper footwear is important for bone and joint health. Women who wear high-heeled shoes have seven to 10 times greater chance of developing joint pain and problems. It is a good idea to vary the heel height of the shoes we wear.