Smoking: Treatment, Diet and Home Remedies

Smoking Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat more fruits, vegetables, and whole grains. Dietary plan with insistence on cabbage, sprouts, beat root, carrots, kale, spinach and collard should be opted to reduce the harmful effects of smoking. Eat unpolished rice and bread made of whole-wheat.

URTI: Treatment, Diet and Home Remedies

URTI Treatment Using Home Remedies, Yoga, And Diet – Recommended food:: The foods which can be taken include fresh organic vegetables, quality animal products rich in vitamins A & D like fish, egg, fermented foods, home-made bone broth especially from chicken which is excellent for lung health. Foods rich in vitamin C like Fresh and dried herbs, green chillies, Broccoli, Cauliflower, Brussels Sprouts, Guavas, Strawberries, Papayas are to be taken. Ginger teas can cause relief from common cold.