Piriformis syndrome is an uncommon neuromuscular disorder in which the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint..
Piriformis Syndrome – Symptoms – Buttock pain or numbness that goes down the thigh. Pain that becomes worse if sitting for a long time.. Piriformis Syndrome – Causes – Piriformis syndrome typically occurs due to tightness of the piriformis muscle..
Piriformis Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fish is a wonderful food for helping the body in the healing process
, Fresh pineapple, berries of all sorts are anti-inflammatory aid healing and also enhance the immune system
, Spices like turmeric, garlic, ginger are all anti-inflammatory in nature
Hematoma Prevention – Avoid injuries.
Hematoma is a collection of blood outside of a blood vessel. It occurs because the wall of a blood vessel wall, artery, vein or capillary, has been damaged and blood has leaked into tissues where it does not belong. The blood is usually clotted or partially clotted, and it exists within an organ or in a soft tissue space, such as muscle. Hematomas are named based on their location. Some examples include:: Subdural hematoma: a hematoma between the brain tissue and the inside lining of the brain
, Spinal epidural hematoma: a hematoma between spinal vertebrae and the outside lining of the spinal cord
, Intracranial epidural hematoma: a hematoma between the skull and the outside lining of the brain
Hematoma Symptoms – Irritation, pain, swelling, redness, and disfiguring bruises are common symptoms of hematoma. Hematoma Causes – Hematomas are usually caused by trauma..
Hematoma Treatment Using Home Remedies, Yoga, And Diet – Vitamin K protects the body against bruising. Include vitamin K rich foods like spinach, strawberries, cabbage, cauliflower, broccoli, wheat germ, eggs
, Foods rich in bioflavonoids include oranges, lemon, grapefruits, strawberries, papaya, apricots
, Vitamin C deficiency can increase bruising, so add fruits and vegetables that are high in this nutrient can greatly reduce bruising. Vitamin C rich foods include peppers, guavas, dark green leafy vegetables, broccoli, berries, citrus fruits, tomatoes, peas etc
Calcaneus Fracture – Prevention – Avoid injuries.
Calcaneus Fracture – Yoga And Exercise – Try to move your foot and ankle up and down/ in and out as far as possible and comfortable without pain.
, Try to move your foot and ankle in a circle as large as possible and comfortable without pain.
, Calcaneus Fracture – Meditation –
Calcaneus Fracture – Symptoms – Pain, swelling, heel deformity.. Calcaneus Fracture – Causes – Injuries.