Hematoma Prevention – Avoid injuries.
Hematoma is a collection of blood outside of a blood vessel. It occurs because the wall of a blood vessel wall, artery, vein or capillary, has been damaged and blood has leaked into tissues where it does not belong. The blood is usually clotted or partially clotted, and it exists within an organ or in a soft tissue space, such as muscle. Hematomas are named based on their location. Some examples include:: Subdural hematoma: a hematoma between the brain tissue and the inside lining of the brain
, Spinal epidural hematoma: a hematoma between spinal vertebrae and the outside lining of the spinal cord
, Intracranial epidural hematoma: a hematoma between the skull and the outside lining of the brain
Hematoma Symptoms – Irritation, pain, swelling, redness, and disfiguring bruises are common symptoms of hematoma. Hematoma Causes – Hematomas are usually caused by trauma..
Hematoma Treatment Using Home Remedies, Yoga, And Diet – Vitamin K protects the body against bruising. Include vitamin K rich foods like spinach, strawberries, cabbage, cauliflower, broccoli, wheat germ, eggs
, Foods rich in bioflavonoids include oranges, lemon, grapefruits, strawberries, papaya, apricots
, Vitamin C deficiency can increase bruising, so add fruits and vegetables that are high in this nutrient can greatly reduce bruising. Vitamin C rich foods include peppers, guavas, dark green leafy vegetables, broccoli, berries, citrus fruits, tomatoes, peas etc