Calcaneus Fracture – Prevention – Avoid injuries.
Calcaneus Fracture – Symptoms – Pain, swelling, heel deformity.. Calcaneus Fracture – Causes – Injuries.
Calcaneus Fracture – Yoga And Exercise – Try to move your foot and ankle up and down/ in and out as far as possible and comfortable without pain.
, Try to move your foot and ankle in a circle as large as possible and comfortable without pain.
, Calcaneus Fracture – Meditation –
The calcaneus is the bone in the back of the foot, commonly referred to as the heel bone. This bone helps support the foot and is important in normal walking motions. The joint on top of the calcaneus is responsible for allowing the foot to rotate inwards and outwards. A calcaneal fracture is a break in your calcaneus (heel bone).