The DASH (Dietary Approaches to Stop Hypertension) diet is a lifelong approach to help treat and cure high blood pressure. Yoga can reduce stress induced hypertension for example Adho Mukha Shvanasana.

Hypertension treatment begins with lifestyle changes, such as losing weight, exercising, quit smoking, making dietary changes, and reducing stress. However, if these measures aren’t enough to control hypertension, doctors prescribe antihypertensives. What are antihypertensives? Antihypertensives are a class of drugs that are used to treat hypertension (high blood pressure). The goal is clear, control hypertension and you can lower your
Read More …

Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals.

Regular exercise can improve your health and reduce the risk of developing several diseases like diabetes, and other cardiovascular disorders.
Atherosclerosis Prevention – Avoid smoking, Alcohol control, Maintain cholesterol levels, Manage diabetes.
Atherosclerosis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vegetables and fruits that are deeply colored (such as spinach, carrots, peaches, and berries) are highly recommended as they have the highest micronutrient content
, Choose whole-grain, high-fiber foods. These include fruits, vegetables, and legumes (beans). Good whole grain choices include whole wheat, oats/oatmeal, rye, barley, brown rice, buckwheat, bulgur, millet, and quinoa
, Choose Monounsaturated fatty acids (found in olive oil, canola oil, peanut oil, nuts, and avocados) and omega-3 polyunsaturated fatty acids (found in fish, shellfish, flaxseed, and walnuts)
,
Atherosclerosis Symptoms – Chest pain, Shortness of breath, Muscle weakness, Confusion. Atherosclerosis Causes – Smoking, High fat and cholesterol in blood, High BP, High sugar levels.
Atherosclerosis (or arteriosclerotic vascular disease) is a condition where the arteries become narrowed and hardened due to an excessive buildup of plaque inside the arteries..
Heart palpitations are heartbeat sensations that you suddenly become aware of because they feel like your heart is “pounding” or “racing feelings..
Palpitations Symptoms – Skipping beats, Beating too fast, Pumping harder than usual. Palpitations Causes – Emotions, medications, medical conditions, food products.