Food and Nutrition
Foods to be taken
Fruits and vegetables, whole grains and low to no-fat dairy products
Eat plenty of fish. Salmon and mackerel in particular contain high levels of heart-healthy omega-3 fatty acids.
Yogurt may also help to ease heart palpitations
Peppermint is also cooling to the system, which can help to calm heat-induced palpitations
Magnesium is an essential nutrient for the functioning of the heart muscle. Include foods like pumpkin and watermelon seeds in your diet to boost your intake of magnesium. Nuts like almond and cashews are also a rich source of magnesium.
Foods to be avoided
Cut back on caffeine. In some people, drinking caffeinated coffee, tea, or soft drinks triggers palpitations
Yoga and Exercise
Get at least 30 minutes of aerobic exercise three or four times a week. Walking, running, and tennis are all excellent choices. Regular exercise can strengthen your heart and help prevent palpitations.
Practice breathing exercises like pranayama every day to reduce stress and anxiety, which are possible causes of palpitations.
Music and Meditation
Meditating helps get your stress level back down. So set aside 30 minutes each day just to let your body relax and your mind unwind.
As soon as you notice an irregular heartbeat, sit down and Breath slowly and deeply, letting your belly expand with each inhalation. If you focus on slow, steady breathing, your heartbeat will probably return to its normal rhythm right away.
If the fluttering continues, do the Valsalva maneuver: Pinch your nose, close your mouth, then try to exhale. The brief rise in blood pressure that results helps reset your heart.
Coughing increases pressure inside your chest. Sometimes this can also restore your heart to its regular rhythm.
- Take few gulps of cold water or splash ice-cold water on your face both can help in relieving the palpitations