Hypertension: Treatment, Diet and Home Remedies

Hypertension Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken TOP 10 foods to help fight hypertension and keep you eating well every day.: The key to dealing with hypertension is to focus on eating foods that are rich in fibre and potassium, and low in saturated fats. A healthy serving of fruits, vegetables, whole grains, and low fat dairy products is essential
, Meals should include at least two to three servings of whole grains and grain products per day like brown rice, multi grain bread, and wheat pasta and should also include plenty of fresh vegetables and three to four servings of fruit daily. 
, While dairy products such as milk, cheese, and yogurt can be taken, but they should be of low fat.  Poultry (egg whites and white meat from chicken), and seafood may also be included. Also, include various nuts, seeds, lentils, and legumes for hypertension patients.

Coronary Artery Disease: Treatment, Diet and Home Remedies

Coronary Artery Disease – Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenPlant foods like wholegrain cereals, legumes, nuts, fruits and vegetables may decrease the risk of heart disease. Drink plenty of water keep yourself hydrated.The foods that best protect against heart disease include:: Oily fish – such as mackerel, sardines, tuna and salmon which contain omega-3 fatty acids, Some vegetables oils – such as corn, soy and safflower, which contain omega-6 fatty acids, and those containing omega-3 fatty acids such as canola and olive oil, Fibre – wholegrain cereals and fruit and vegetables,

Managing Blood Pressure

High blood pressure, also known as hypertension which affects millions also includes teens and children. An ideal BP level for an adult is less than or equal to 120/80. High blood pressure is 140/90 or higher. Various stages of hypertension are: * Normal: less than 120/80 * Prehypertension: 120/80 to 139/89 * High BP Stage 1: 140/90 to 159/99 *         Read More …