Stress Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Oat meal, Crabs, Oranges,
Stress is a normal physical response to a stimulus that disturbs our physical or mental equilibrium. Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, it can have bad effects.
Smoking Prevention – Promote compliance and support adequate enforcement of federal, state and local tobacco laws..
Smoking is an addiction it harms nearly every organ of the body, causing many diseases and affecting the health of smokers in general..
Smoking Symptoms – Pale and unhealthy skin, Bad breathe, Coughing, Chest pain, Impatience, Acid taste in mouth. Smoking Causes – There is no cause for smoking it is just an addiction. Some triggers can include alcohol and stress..
Smoking Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat more fruits, vegetables, and whole grains. Dietary plan with insistence on cabbage, sprouts, beat root, carrots, kale, spinach and collard should be opted to reduce the harmful effects of smoking. Eat unpolished rice and bread made of whole-wheat.
Anxiety is a term which is to describe different forms of a type of common mental disorder. It is characterised by excessive worrying, uneasiness, and fear about future uncertainties either based on real thoughts or imagination affects both physical and psychological health. Anxiety happens as a normal part of life. Anxiety can become abnormal if it interferes with your day-to-day activities. About 1 in 20 people have an anxiety disorder at any one time. There are various conditions (disorders) where anxiety is a main symptom.
Anxiety Disorder – Symptoms – Problems in sleeping, Cold or sweaty hands and/or feet, Shortness of breath, Palpitations. Anxiety Disorder – Causes – Biological causes, Stress related causes, Medical causes.
Anxiety Disorder – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Whole grain foods
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Anxiety Disorder – Prevention – Avoid alcohol and other drugs, Learn time management techniques, Avoid smoking and drinking coffee.