Anxiety Disorder: Treatment, Diet and Home Remedies

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Food and Nutrition

Foods to be taken
  • Whole grain foods
  • Sea weeds
  • Almonds
  • Chocolates
  • Berries
  • Tryptophan and magnesium rich foods (oats, soy, sesame etc.)
  • Fruits and vegetables
Magnesium rich foods                                 
Foods to be avoided
  • Fried foods
  • Alcohol
  • Coffee
  • Dairy products
  • Sugary foods
  • Acid forming foods

Yoga and Exercise

  • Swimming, biking, running may help in reducing the causes
  • A regular practice of pranayama can help free the mind of the unnecessary clutter of thoughts that breed anxiety
Yoga

Yoga

Music and Meditation

Meditation can be an excellent technique to relax a distracted mind and give a sense of calm and peace. It can also help you not worry too much or get anxious of the unknown future.

Home Remedies

  • Keep physically active
  • Use relaxation techniques
  • Eat healthy food
  • Make sleep a priority


Anxiety Disorder: Meaning, Diagnosis and Overview

Anxiety Disorder: Symptom and Causes

Anxiety Disorder: Prevention and Complications



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