Stress: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Oat meal
  • Crabs
  • Oranges
  • Spinach
  • Fatty fish
  • Black tea
  • Raw vegetables
  • Milk
Foods to be avoided
  • Tea, coffee, cocoa, energy drinks
  • Fast foods and takeaways
  • Butter, cheese
  • Meat and shellfish
  • Sugar
  • Alcohol
  • Soda, soft drinks and chocolate drinks
  • Almonds, macadamias and other nuts
  • Coconut oil

Yoga and Exercise

Exercise reduces levels of the stress.
  • Aerobic exercise like walking, running, dancing, swimming, spinning, and in line roller-skating help to feel better both physically and mentally.
A mind-body exercise, yoga can strengthen your body s natural relaxation response and bring you into a healthy balance.

Music and Meditation

  • Music has shown to have a very strong effect on mood and mental state
  • Calm yourself down by listening to your favorite soothing music
  • Breathing meditation
  • Progressive muscle relaxation
  • Body scan meditation
  • Visualization meditation

Home Remedies

Manage your time more effectively and prioritize more important jobs first
  • Adopt a healthy lifestyle
  • Make sure you get enough sleep
  • Know your limitations
  • Find out what causes you to feel stressed and try to change your thoughts and behavior to reduce it
  • Accept the things you cannot change and concentrate on the things you have control over
  • Make time for the activities you enjoy and for the things that make you feel relaxed you are more likely to neglect this area of your life if you are stressed
  • Find time to meet friends and have fun
  • Develop a positive thinking style
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