Celiac Disease – Prevention – Avoid celiac flare-ups by maintaining a gluten-free diet..
Celiac Disease – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Nutrient rich gluten free foods should be taken-, Calcium rich foods include milk, yogurt, cheese, fish, broccoli, collard greens, almonds, calcium-fortified juice, and amaranth, Iron rich foods like meat, fish, chicken, beans, nuts, seeds, eggs, and amaranth,
Celiac Disease – Symptoms – Indigestion, Mild abdominal (stomach) pain, Bloating, Occasional changes in bowel habit, such as episodes of mild diarrhoea or constipation. Celiac Disease – Causes – Coeliac disease is an autoimmune condition caused by an abnormal immune reaction to the protein gluten, found in foods such as bread, pasta, cereals and biscuits..
Celiac disease also known as celiac sprue or gluten-sensitive enteropathy is a digestive and autoimmune disease that results in damage to the lining of the small intestine when foods with gluten are eaten..
Irritable Bowel Syndrome – Prevention – Avoid food problems, Exercise regularly, Eat smaller portions of meals, Counselling for stress reduction, Eat fibre rich food.
Irritable Bowel Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Soluble fibre rich food (oats, barley, bananas, apples, carrots, potatoes etc.)
, Golden linseeds
, Fruits and vegetables
Irritable Bowel Syndrome – Symptoms – Abdominal pain, Bloating, Diarrhoea or constipation, Mucus in the stools, Sensation of incompletely passing stools. Irritable Bowel Syndrome – Causes – Physiological factors, Food sensitivity, Brain-gut signal problems.
IBS is a problem caused by long-term or recurrent changes in functioning of gastro-intestinal tract. IBS is not a disease; it is a group of symptoms that occur together..
Constipation Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Include fiber rich fruits and vegetables like apples, oranges, broccoli, berries, pears, peas, figs, carrots, and beans
, Increase intake of whole grains such as brown rice, millet, nuts, seeds and fish, pulses, lentils, rice and soya products
, Drink diluted fruit juices organic vegetable juices and herbal teas
Constipation Prevention – Drink at least 3 litres of water every day, Add fibre to your diet, Increase physical activity, Exercise regularly.