Anal Fissure – Prevention – Change diapers frequently in infants, Keep the anal area dry, Cleanse the anal area gently.
Anal Fissure – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat lots of vegetables, wheat bran, whole-grain breads and cereals and fruit. Make sure you are getting enough water – six to eight glasses per day. Insufficient fluids can contribute to constipation. Consume raw juices of carrots, pine apples and oranges, Apples, pineapples, oranges, peaches, pears, grapes and papayas are best to consume,
An anal fissure (fissure-in-ano) is a small, oval shaped tear, crack or ulcer in skin that lines the opening of the anus..
Anal Fissure – Symptoms – Anal pain, Pain when passing bowels and for some time afterwards, Bright red blood from the anus, Blood on the surface of stools . Anal Fissure – Causes – Fissures may be caused by passing large, hard stools, or by having diarrhoea for a long time..
Constipation is a condition in which a person has fewer than three bowel movements a week or has bowel movements with stools that are hard, dry, and small, making them painful or difficult to pass.
Constipation Symptoms – Infrequent bowel movements, Nausea and vomiting, Abdominal pain and discomfort, Loss of appetite. Constipation Causes – Diets low in fiber, Lack of physical activity, Medications.
Constipation Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Include fiber rich fruits and vegetables like apples, oranges, broccoli, berries, pears, peas, figs, carrots, and beans
, Increase intake of whole grains such as brown rice, millet, nuts, seeds and fish, pulses, lentils, rice and soya products
, Drink diluted fruit juices organic vegetable juices and herbal teas
Constipation Prevention – Drink at least 3 litres of water every day, Add fibre to your diet, Increase physical activity, Exercise regularly.