Irritable Bowel Syndrome – Prevention – Avoid food problems, Exercise regularly, Eat smaller portions of meals, Counselling for stress reduction, Eat fibre rich food.
Irritable Bowel Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Soluble fibre rich food (oats, barley, bananas, apples, carrots, potatoes etc.)
, Golden linseeds
, Fruits and vegetables
Irritable Bowel Syndrome – Symptoms – Abdominal pain, Bloating, Diarrhoea or constipation, Mucus in the stools, Sensation of incompletely passing stools. Irritable Bowel Syndrome – Causes – Physiological factors, Food sensitivity, Brain-gut signal problems.
IBS is a problem caused by long-term or recurrent changes in functioning of gastro-intestinal tract. IBS is not a disease; it is a group of symptoms that occur together..