Acne Vulgaris: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Skin is the largest organ. Stay hydrated and drink more fluids.
  • Drinking at least 8-10 cups of water every day.
  • Eat a lot of fresh fruits and vegetables
  • Some foods which help prevent acne include fatty fish, nuts, avocado, lemon, whole grains, red grapes, fennel, artichoke, brown rice, garlic, broccoli, sprouts.
Foods to be avoided
  • Limit intake of sugar and sugary products, Fried and spicy foods, caffeinated and carbonated drinks, salty foods (chips, French fries), chocolates

Yoga and Exercise

A regular exercise keeps your skin fresh and free from unwanted dirt so include a regular exercise program like walking, swimming, jogging in your daily activities.

  • Uttanasana (Standing Forward Bend)    watch video
  • Pascimottanasana (Seated Forward Bend)
  • Salamba Sirsasana (Headstand)   watch video

Home Remedies

  • Acne is caused by having dirty skin and poor hygiene and hence wash every day and wash your face twice a day
  • Too much sun can cause your skin to produce more sebum, limit your exposure to the sun
  • Do not squeeze pimples this may worsen the problem
  • Avoid using oily cosmetics
  • Eat healthy balanced food
  • Use over-the-counter medicated creams, soaps, lotions, and gels to treat your acne

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