Why do we get stressed? Today I will speak about stress and its management. As we know everybody has some stress and its quantum may vary from mild to severe. Major sources of stress are worries, irritation, anger, ego and jealousy and our perceived failure. Generally, opposition to what we wish, want and think generates anger and irritation. A justified Read More …
Do not get Stressed- Meditate.
Why do we get stressed? Today I will speak about stress and its management. As we know everybody has some stress and its quantum may vary from mild to severe. Major sources of stress are worries, irritation, anger, ego and jealousy and our perceived failure. Generally, opposition to what we wish, want and think generates anger and irritation. A justified Read More …
Last week I discussed about alcohol. Remember the 3-R’s of habit? – Reminder, Routine and Reward. In fact there are five stages to change behavior and one stage leads to another. These are pre-contemplation, contemplation, determination, action and maintenance. Avoid relapse as it is difficult to manage. Today I will speak about smoking. May 31 is observed as No Smoking 
On January 20 2016, Punjab recorded the first swine flu death of the year in the city of Mohali. By 10th February there have been 31 deaths. The dead were from Ferozpur, Bathinda, Muktsar, Faridkot, Ludhiana, Fatehgarh Sahib, Moga and Mansa. Out of 165 samples collected 51 were H1N1 positive. In neighboring Haryana, 4 deaths due to swine flu have 
Habits make us.. Everybody wants to lead a healthy life style but do you have the firm determination, sustainable action to maintain your health? How successful/unsuccessful, happy/unhappy, in-shape or out-of-shape you are? It is essentially the sum of your habits. Do not be upset; you can form good habits and improve your health. Every habit you have, good or bad,